The main program consists of three audio MP3 tracks. These audio tracks are created using brainwave-synchronization technology audio that speaks directly to your subconscious, to help you eliminate limiting beliefs.
“For breath is life, and if you breathe well, you will live long on Earth.” - Sanskrit Proverb
For most of us, breathing has become an incomplete, superficial and sometimes hasty procedure.
The action of breathing is a powerful driving force in circulation. It moves oxygen deeply through the bloodstream. If you have a sedentary job or lifestyle, you’ve likely developed congestion in one organ or another. With complete breathing, the bloodstream in organs is prevented from slowing down to the point where it stagnates and degenerates from “stream” to “marsh”.
Here’s a description of how breathing can work to move blood:
When you breathe in, blood is moved through every tissue in the body. The optimum interchange of gases in the lungs, the absorption of oxygen and the giving off of carbon dioxide, is at its most efficient when breathing is deep, complete and slow.
The large vein continuously pouring blood from the liver into the heart is emptied regularly through suction developed by the lungs in breathing. When the venous blood from the liver can’t circulate freely, it becomes congested and causes repercussions throughout the body.
Until a receptacle is empty, it cannot be filled, so in the act of respiration,
a slow and complete exhalation is an absolute prerequisite of correct and complete inhalation.
Slowly and calmly exhale through your nose, forcing all air out of your lungs. The chest is depressed by its own weight, expelling air. This out-breath must be slow. At the end of the expiration, use your abdominal muscles to force remaining air out. To do this, pull your abdominal muscles inward, in a contraction toward your back to expel the last traces of tainted air. Because the spongy nature of the lungs does not allow them to fully empty, they will always retain some impure air. You’re attempting to minimize that residue.
Fill your lungs with air. Fill the diaphragm first, then the chest. You’re not attempting to blow yourself up like a balloon. Breathe easily, slowly and silently. Think about the action of your lungs, rib cage, diaphragm, clavicle, and intestines as they rise and lower. You may need to yawn. This is a good sign, showing that your lungs are relaxed.
When you breathe deeply, the surface of the tiny air sacs (alveoli) in your lungs is increased. All the normally inactive alveoli, unused in everyday breathing, are brought into service. When air remains in contact with lung alveoli, you receive the maximum degree of aeration.
Lie on your back, exhale through your nose and inhale through your nose.
Begin breathing slowly and deeply from your diaphragm.