The main program consists of three audio MP3 tracks. These audio tracks are created using brainwave-synchronization technology audio that speaks directly to your subconscious, to help you eliminate limiting beliefs.
Fall is the start of the major holiday season in many parts of the world and it can be a time of exhausting demands all around.
Mother Nature is making drastic changes, kids are back in school and summer vacations are over.
If you’re in a time zone where the clocks are set back an hour,
this can add to the strain by interfering with sleep and schedules.
The pressure of planning and attending parties, entertaining guests, gift shopping, and the hassle of “what to wear” can all disrupt your daily routine - work, school, and family - and you may already be feeling the anxiety that often accompanies the holidays. The burden of trying to get it all done can have a serious impact on your health, so now is the time to take stock of what you want to accomplish and identify what you’ll need to do to make it through without getting overwhelmed.
Here are some tips to help you reduce or avoid these exhausting demands altogether, before everything kicks into high gear and the holiday frenzy begins.